Do you believe in the power of aphrodisiacs? Well, even if you believe it or not, there are scientific studies that prove that there are foods that can help improve your libido.
So, instead of relying way too much on libido boosters for men, you may want to first eat the right foods so that you can get your mojo back naturally. Of course, this is not to say that you shouldn’t take them, but rather you should only take it in conjunction with a proper diet.
With that being said, here are some surprising foods that will actually improve your libido:
Spices/ Spicy Foods
Were you curious as to why some foods are spicy and others are not? Well, that spicy flavor can actually come from a lot of different things, but the main active compound that is found in most chili peppers and spicy foods is capsaicin.
Capsaicin provides your body with a lot of health benefits. One, it helps improve your metabolism which means that you passively burn more calories and can improve the overall performance of your body.
Second, it can actually increase your libido as well since it increases body temperature, priming your body to be sexually active.
All nuts contain some amino acids, but walnuts seem to be the best choice as it contains loads of it. Walnuts are rich in amino acids that can help reduce the risk of heart disease, as well as improve blood circulation thanks to arginine.
Arginine is an amino acid that helps relax your blood vessels, allowing improved circulation of the blood that will improve your sexual arousal.
If Casanova ate this jewel of the sea and had insatiable sex drives, then you can instantly think that it does such a thing to other humans as well.
There are a lot of theories about oysters and whether or not they are aphrodisiacs but countless studies have shown that its high zinc content actually helps improve sperm production and can help increase testosterone levels in both men and women.
Among all of the vegetables that you can eat to improve your libido, Asparagus is definitely on top of the list.
Aside from the fact that you can get a lot of nutrients per piece, its high folate content can improve your body’s functions. Aside from that, this vegetable can also increase the production of histamine which is a chemical that is usually released during coitus.
Now, you might think that watermelon is just sugar and water combined in one delicious package, but it actually offers more than you think.
Aside from its deliciousness and the fact that it is a popular summer fruit, watermelons actually contain l-citrulline.
When the body gets l-citrulline from the foods that you eat, it will then be converted to arginine which, as you’ve read before, can help improve blood circulation in the body.
Men who suffer from erectile dysfunction can get a lot of benefits just by eating watermelon.